Many people experience an upset or a bloated stomach before going to bed. This is a common issue that occurs when you consume a heavy meal in the evening. Poor digestion isn’t something to put aside since in time, it will grow into a serious health issue such as acid reflux, insomnia or even heartburn.
Luckily, this is where nature comes in to fight this issue. Some of the best natural anti-inflammatory ingredients are coconut milk, turmeric and ginger. These three ingredients naturally prevent acid reflux and heartburn, and are also capable of vastly improving digestion.
Some of Turmeric’s Health Benefits
- It is known to soothe arthritis pain, thanks to its anti-inflammatory properties
- It thins the blood and improves blood circulation
- It detoxifies the liver and enhances bile flow
- It reduces fever and pain associated with illness
- It soothes and heals the digestive tract
- It prevents ulcers thanks to its antiseptic properties
- It is considered to be one of the best cures for cancer
Mixing ginger, turmeric and coconut oil in a drink and consuming it 1 hour before going to bed will provide you with incredible results that are guaranteed to leave you speechless in the morning!
Coconut milk is known to contain numerous healthy fats as well as antimicrobial effects that prevent stomach and digestive issues caused by bacteria.
Turmeric works as a potent anti-inflammatory agent that can efficiently ease problems associated with the lining of the digestive tract as well as prevent ulcers.
Black pepper can be used as an addition to the mixture since it increases the absorption of curcumin, which is the main ingredient in turmeric.
We all know that honey is one of the healthiest things you can consume since it contains amino acids, enzymes, minerals and vitamins that work to improve digestion and easy digestive system irritations.
Ingredients you’re going to need:
- 1 tsp. of turmeric
- 2 cups of coconut milk
- 1 tsp. of ginger powder/1-inch piece of sliced ginger
- 1 tsp. of ground black pepper
- 1 tbsp. of organic honey
This amazing drink is extremely simple to prepare. It is very delicious so you won’t have any problems consuming it. It is guaranteed to reduce heartburn and acid reflux as well as soothe the stomach and improve digestion.
Place all of the ingredients above in a bowl and mix them, but leave out the honey for last. Mix the ingredients together and transfer the mixture into a saucepan. Cook it for 5 minutes on low heat, then let it cool for 2-3 minutes and add the honey last.
Enjoy it and stay healthy!