Mix Turmeric, Ginger And Coconut Milk And Drink It One Hour Before Bed! The Results In The Morning… Amazing


It’s normal to have upset bellies, or to feel full if we overeat for dinner at home or at night out.  The bad digestion before we going to bed leads to insomnia, acid reflux, or heartburn. However, there is a solution for this. Turmeric, ginger, and coconut milk are extremely good in the fight against inflammation. This combination prevents heartburn and acids and at the same time, improves digestion. If you mix these 3 ingredients before sleeping, you will have amazing health results in the morning.

Health benefits of this combination:

  • Removes arthritis and fights against inflammation
  • Improves blood flow
  • Detox the liver
  • Reduce fevers and pain
  • Soothes upset digestive processes
  • Stops creation of ulcer
  • Cures cancer in early stages

Coconut milk- it contains a bunch of healthy antimicrobial fats which stop digestion problems of caused by bacteria sources

Turmeric- it’s an amazing anti-inflammation agent which protects the belly from ulcers and eases digestion problems

Black pepper-it improves the absrption of curcuma

Honey-  it’s rich in vitamins, enzymes, amino acids, and minerals. All of them remove bowel irritation and improve digestion



  • 1 tsp. of turmeric
  • 2 cups of coconut milk
  • 1 tsp. of power ginger/ or 1 inch sliced ginger
  • ¼ tsp. of ground pepper
  • 1 tbsp. of honey


Put all ingredients in a bowl, without the honey. Mix everything and pour in a pan. Cook for 5 minutes on low heat and add the honey. Besides it’s healthy, it’s simple to do and really tasty.

Source: besthealthyguide.com

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