Health issues like cholesterol and accumulation of arterial plaque can cause our arteries to become clogged, which starts a “chain reaction” that causes a number of other more complicated health issues such as atherosclerosis, heart disease, and heart failure.
Today’s article will be solely dedicated to teaching you how to keep your arteries from clogging in an all new natural way using only these 10 foods:
Garlic has been used for hundreds of years when it comes to treating numerous health problems like high blood pressure and heart disease. However many recently conducted studies have shown that garlic is especially useful when it comes to preventing coronary artery calcification.
Grapes are rich in flavonoids, resveratrol, and quercetin, all compounds that prevent the oxidation of cholesterol and plaque on the walls of the arteries. They also work miracles when it comes to treating heart disease and unclogging blood clots and arteries.
- Olive oil
Experts claim that consuming olive oil occasionally is guaranteed to prevent cholesterol.
Studies conducted by The University of Southampton have shown that fish like tuna and salmon efficiently prevent artery clogging because of their high amount of omega-3 fatty acids. Aside from that, the omega-3 fatty acids prevent accumulation of plaque in the arteries, blood clot formation and oxidation of cholesterol.
- Cranberry Juice
Just 3 cups a week of cranberry juice will do the job of removing deposits of cholesterol and plaque from the body, because of its ability to boost the cells to produce more energy and absorb fats.
A study done on Tomatoes by Korean experts proved that tomatoes contain high amounts of lycopene – a compound that prevents the arteries from hardening.
- Kiwi and melon
A cup of kiwi and melon a day will not only keep the “doctors away” but it will also unclog your arteries, thanks to their richness in antioxidants that lower LDL cholesterol.
Studies have confirmed that the soluble fiber found in oats, prevents bad cholesterol from forming if consumed daily. 1-2 cups a day of cooked oats should get the job done and reduce cholesterol levels by almost a half.
Another delicious fruit packed with antioxidants, the pomegranate is also capable of preventing artery hardening. Aside from that, the regular pomegranate consumption protects from bad cholesterol and prevents atherosclerosis from developing.
Last but not least, spinach is high in folic acid and potassium, both essential compounds for preventing hypertension and cholesterol from forming. It also prevents from heart failure and macular degeneration caused by aging.