What Are The Benefits And Nutritional Value Of Sunflower Seeds?


       Sweet and crunchy sunflower seed often eat only because of pastimes, but is also an excellent source of calories, essential fatty acids, vitamins and minerals. Not in vain all enjoy it: from birds to people!

      This rich source of nutrients rarely we see such food who can make us to fill full and because of such treatment we often overeat this tasty seed without understanding that in fact we have overdo our body with calories and other substances.

       However, in normal amounts sunflower seed is very good for our health. Here are some reasons why it is good to eat sunflower:

  1. Crunchy and delicious sunflower seeds everywhere considered a healthy food. It is rich in energy, ie 100 grams of seeds contains 584 calories. Sunflower is an amazing source of nutritional substances that are good for health, such as minerals, antioxidants and vitamins.
  2. Large part of its calories come from fatty acids. Seeds are particularly rich in linoleic acid. Also good for reducing “bad cholesterol” and encouraging “good cholesterol” in the blood.
  3. How do other seed plants, sunflower is a very good source of protein and amino acids with good quality as tryptophan, which is important for growth, especially in children. Just 100 grams of seeds provides about 21 grams of protein.
  4. Sunflower seeds contain polyphenol compounds and hlorogenic acid and quinic acid. They are natural antioxidants that help to remove harmful oxidant molecules from the body.
  5. Seed is also rich in vitamin E, and containing about 25.17 grams of vitamin E per 100 g of seed.
  6. Sunflower seeds is one of the best sources of B -complex group of vitamins. They are good sources of B -complex vitamins such as niacin, folic acid, thiamine, pyridoxine and riboflavin.
  7. The seed is incredibly rich source of many essential minerals. Calcium, iron, mangan, zinc, magnesium, selenium, and coal are particularly concentrated in sunflower. Many of these minerals have a vital role in bone mineralization, production of red blood cells, synthesis of enzymes, creating hormones and regulation of cardio and muscle activities.

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