Which Banana Is More Healthier For Your Body?

fresh-or-ripe-banana

    Depending on ripeness, banana has a different effect on our body. Some people prefer claimed, almost green, and other captured soft with a lot of black spots on the bark. Both are good for our body, but work differently.

    Ripe bananas with black spots have anticancer properties. Experts say that the banana is darker or more black spots has the bark, the healthier because it contains more vitamin B and C, potassium and antioxidants. Moreover, it is easier to digest.

    Greenish and firm bananas are rich in probiotic bacteria that affect the good health of the colon. They contain less sugar and more starch that is responsible for longer feeling of satiety.

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