Drinking water early in the morning on an empty stomach has numerous health benefits. Not only that water purifies the stomach also reduces the risk of developing a number of diseases. Water actually cleans the intestines and stomach and increases the ability to absorb nutrients. Good digestion is a prerequisite for health, and therefore a healthy and bright skin. Water helps to clean the toxins from the body. Water aids in the formation of new blood cells as well as weight loss. Experts recommend after drinking a glass of water immediately does not open the refrigerator but wait with the first meal. The ideal quantity is 4 cups of water every morning, but if too much begins with a glass of water on an empty stomach and gradually increase the dosage.