One of the best ways to make relaxation of the body is massage. Massage helps improve the functioning of your organs, and some processes. In the treatment of some diseases in folk medicine in the Far East, massage is a means of improving the work of the whole body, thus all the internal organs.
It’s interesting how the whole feet represent the map of the body and organs. For each part of the body has a corresponding part if subjected to massage, stimulate work on that body part. Massage taken before bedtime when the body slowly relaxes him prosper in every way. With massage:
- Improves blood circulation
- Improves skin health
- Improves digestion of food
- Improves metabolism
- Dealing with restless legs syndrome
- Stimulates the secretion of sweat
- Eliminate lactic acid from muscles
- Eliminates the pain of muscles in exercise or hard work
- And it helps prevent various symptoms such as arrows, migraines, headaches, constipation or asthma attacks.
When massage is always good to use various oils, creams or lotions, and better results are those that contain different essential oils from natural sources.
Another benefit is that the massage to soften hard calluses on the skin of the feet. If you do so it is best to do it before bed and a duration of 10-15 minutes.