In order to achieve being happier in life you only need: pure heart without hate, mind with no worries and just an ordinary pencil. Surely you wonder why pencil. If you put a pencil in your mouth your lips will be stretch in the form of a smile, thus you will encourage positive emotions. Do not quit immediately saying that nothing will happen, try to stay with the pencil in your mouth for at least 30 seconds just so you can realize that this is the simplest way to quickly be in better mood.
According to a study which was published in the journal “Positive Psychology” it was proved that using this simple trick those tasked to consciously make an effort to be happier, have been very successful in achieving their goal.